It’s never pleasant to acknowledge that you’ve experienced trauma, whether it’s a one-time occurrence or ongoing. But what about when you know something feels off and you can’t quite make sense of why? Due diligence at your doctor rules out physical ailments and you’re advised to manage your stress. While this seems like reasonable advice, what you’re experiencing feels bigger, yet vague. Noticing that something is happening in your mind and body that you can’t explain can feel scary and isolating, even surreal.