Blog
Is EMDR Therapy Right For You?
I frequently receive inquiries from people seeking EMDR (Eye Movement Desensitization and Reprocessing) therapy to help heal from upsetting and traumatic experiences. As an EMDR therapist, I naturally envision how EMDR therapy could be of value to clients who are feeling stuck in one or more areas of life, so I’m always happy to have a conversation.
Five Not So Obvious Signs You Might Be Struggling With Trauma
It’s never pleasant to acknowledge that you’ve experienced trauma, whether it’s a one-time occurrence or ongoing. But what about when you know something feels off and you can’t quite make sense of why? Due diligence at your doctor rules out physical ailments and you’re advised to manage your stress. While this seems like reasonable advice, what you’re experiencing feels bigger, yet vague. Noticing that something is happening in your mind and body that you can’t explain can feel scary and isolating, even surreal.
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Grief is an individual experience. Move through your loss at your own pace.
Whether you’re struggling to grieve your loss, feeling like you’re going through the motions with no relief, or are unsure what moving through a loss looks like, you’re not alone.