Blog
Five Ways to Instill Healthy Boundaries For Your Children
Parents and caretakers who bring their children to see me to address boundary challenges quickly realize that I’m a huge advocate of also involving them in the therapy process. This is partly because caretakers tend to underestimate their ability to support their littles. Confidence can falter, especially in moments of dysregulation for both caretaker and child. And at a certain point, the focus becomes, “Please fix my child’s bad behavior.”
While it’s true that objective, professional support is valuable and can help turn things in a positive direction, it’s also true that parents play an essential role in implementing and maintaining positive change - otherwise, it’s unlikely that any meaningful shifts will stick. My role as the child’s therapist includes serving as a teacher and guide to the family, first and foremost helping caretakers look beneath their child’s behaviors.
When Everyday Transitions Feel Big - Part 2: Kids
Continuing from last month’s blog post, “When Everyday Transitions Feel Big, Part 1: Adults” this month’s focus is about kids who struggle with day-to-day transitions/changes and how you can help your little move through them with more ease.
Let’s review the many transitions that humans experience, starting from the moment we enter the world. (anchor link to Part 1 blog that lists examples of kid’s transitions). While some littles transition seamlessly, others are thrown for a loop. Reasons for transition troubles vary, but unexpected changes to routine and a lack of routine are frequent culprits.
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Grief is an individual experience. Move through your loss at your own pace.
Whether you’re struggling to grieve your loss, feeling like you’re going through the motions with no relief, or are unsure what moving through a loss looks like, you’re not alone.