There’s a saying, “Life isn't about waiting for the storm to pass, it’s about learning how to dance in the rain.” While I’m uncertain of the source, I am certain that this quote is a life lesson in under 20 words for those triggered by invites to holiday and various life transition celebrations.

Do you cope with the stress of upcoming triggering gatherings by telling yourself, “I’ll feel better as soon as X is over,”? Do you painfully muddle through? In the meantime, or if you’re looking for quick survival tips, this blog post offers concrete suggestions about how to reduce the stress and distress that accompanies holiday gatherings and life transition celebrations. Because soon enough, the next invite will arrive.

If ever an event to rouse your child’s nervous system, it’s returning to school. This annual life transition can bring up feelings ranging from happiness, relief, excitement and optimism, to ambivalence, fear, shame, anger, anxiety and depression. Whether your child is just starting or going back to school, it can be challenging as a caretaker to witness the less than positive reactions. But, learning to view your child’s school struggles through a nervous system and connection lens may provide context and solutions you hadn’t previously considered.